A lot of things have changed since I was young. One of the things is that we talk about mental health. That is, we talk about certain types of mental illnesses and disorders, while others are still off the radar.
One of the disorders that is still not talked about much is social anxiety disorder, which I defined here.
There are reasons for that. By definition, people who have social anxiety don’t like to draw attention to themselves at all. They particularly don’t want to admit to what feels like a very big failing. But it needs to be talked about, because a lot of people out there are suffering needlessly. They suffer from loneliness, from a lack of empathy and understanding, from embarrassment, from anxiety itself.
So, for my contribution to World Mental Health Day, I’m linking to an article I wrote last year for Stigma Fighters: Pressing the Button.
Have a nice day!